Fitco

Training with Serena at FitCo has been an amazing experience!! She is EXTREMELY knowledgeable and values client education…I leave each workout understanding more about my body, fitness, and WHY each move or exercise is important. She has equipped me with the understanding I need to feel confident planning my own workouts when I’m not in the FitCo studio. In fact, she knows I have a membership at a commercial gym too, but I’m a bit shy about using all the machines…so she incorporates those machines into our sessions and makes sure I know how to set them up on my own for each move when I workout at the gym. Cannot recommend FitCo enough!! Her positivity and passion for healthy living are contagious…training at FitCo with Serena has been a blessing!

Serena is Amazing! She listens to her clients and their needs. I have been going to Serena for almost a year and really notice how much I have grown in my abilities to perform daily tasks and not to mention my Golf has improved! Serena’s knowledge of how the body functions for one’s daily activities is superb! I call her “my little nerd”:). I know trainers are suppose to know the body and how it operates but she is truly a walking encyclopedia. You will not be disappointed.

After giving birth to my daughter, I was nervous about getting back into workout classes. But classes at Flowertown Fitness Company are truly one-of-a-kind. The small class sizes make for a personalized session with a sense of community you won’t find anywhere else. No matter what kind of class I take (Mind/Body, Yoga, or Yogahhh) I always leave with a smile on my face and new appreciation for Serena and her way of teaching. Her knowledge of health and fitness is unmatched. 10/10!!

I have been taking semi-private yoga classes with Serena, and it has been a great experience. Serena is very attentive and focused on creating an atmosphere where we’re all comfortable, which I appreciate immensely! The small group size fosters a supportive and motivating environment. Highly recommended!

Highly recommend Serena and her studio! I had never done yoga previously and have felt so welcome and educated on the movements. I love the small class sizes as it provides a unique level of one on one attention!