Just You Fitness – Summerville

I have been working with Colin for about (5) months now. I had never used a personal trainer before and was a little skeptical about the process after seeing some of them working with clients at various gyms. But, this is one on one training in a clean, well-equipped, private environment. I can't say enough good things about Colin, the methods and process. I am making great progress and he understands my age, related recovery time needed and minor limitations as he structures the workouts. around those aspects. If you want to make a positive change in your life, attitude and fitness, this is the place. David Burke

Colin is an excellent personal trainer, easy to work with, and will adjust to your specific needs. He'll also help you with nutrition, tailored to your goals, with an app that can help you keep track of everything and recommend meal choices. Over the past few months, I've definitely noticed an increase in my strength and energy. I also got the always desirable comment of "Have you been working out?" That alone nearly justifies the work. If you are looking for someone who can help you with whatever fitness goals you have, with a truly personal touch, this is the place to go.

Go see Colin at JustYou Fitness if you’re ready to get serious with your health, your nutrition, and overall well being. You won’t be disappointed! Colin is knowledgeable, patient, and kind. He takes the time to get to know what goals are most important to you, what motivates you without being a drill sergeant (unless you want that of course! I’m sure he can do that too!), and helps calculate nutrition needs. He also mixes up your workouts and monitors your heart rate in Real Time to help you get the most out of your workout. He’s the best!

This has been my first experience working with a personal trainer, and Colin has been amazing! I’ve been training with him for just over two months and have already lost more than 20 pounds. He’s incredibly knowledgeable and always explains which muscles each exercise targets. He'll show you the correct form for each exercise and if you have any injuries, he really keeps them in mind during the workout, and makes modifications to reduce any impact that would further aggravate the injury. Colin is always fine-tuning the workouts to help you get the best possible results. I also love that he monitors your heart rate throughout each session so you know when to take a break and can track your calories burned in real time. Another great perk is the app you get access to — it generates meal plans and tons of recipes tailored to your goals, plus it makes tracking calories and macros super easy. It’s been such a relief to have someone else plan well-rounded, challenging workouts, watch my form, and make adjustments to my meal plan when needed. Colin is both talented and down-to-earth, and if you’re looking to lose weight or to meet any fitness goals, this is absolutely the place to do it!

The new facility has everything needed to get my fitness goals started in the right direction. Colin is very knowledgeable about what he’s teaching and attentive to my own needs and goals. I’ve had four sessions with him so far and am very pleased with my progress. I’m in my 50’s and Colin has me refocused on my health and fitness.