Fitco

Training with Serena at FitCo has been an amazing experience!! She is EXTREMELY knowledgeable and values client education…I leave each workout understanding more about my body, fitness, and WHY each move or exercise is important. She has equipped me with the understanding I need to feel confident planning my own workouts when I’m not in the FitCo studio. In fact, she knows I have a membership at a commercial gym too, but I’m a bit shy about using all the machines…so she incorporates those machines into our sessions and makes sure I know how to set them up on my own for each move when I workout at the gym. Cannot recommend FitCo enough!! Her positivity and passion for healthy living are contagious…training at FitCo with Serena has been a blessing!

Serena is Amazing! She listens to her clients and their needs. I have been going to Serena for almost a year and really notice how much I have grown in my abilities to perform daily tasks and not to mention my Golf has improved! Serena’s knowledge of how the body functions for one’s daily activities is superb! I call her “my little nerd”:). I know trainers are suppose to know the body and how it operates but she is truly a walking encyclopedia. You will not be disappointed.

I went for a yoga class at FitCo; it was amazing! Serena was super helpful with showing alternatives for certain moves within the practice to help with health and ligament issues I had at the time. The class went at a great speed and I got to try a different form of yoga than what I have done before with other studios. I look forward to going again and bringing friends and family with me.

I had a fantastic experience with this fitness company! I spoke with Serena, who was incredibly helpful and friendly. She went above and beyond to assist me and my friend in getting into a class that fit our schedules and interests. We're all really looking forward to our first session and excited to see what the class is like!

After giving birth to my daughter, I was nervous about getting back into workout classes. But classes at Flowertown Fitness Company are truly one-of-a-kind. The small class sizes make for a personalized session with a sense of community you won’t find anywhere else. No matter what kind of class I take (Mind/Body, Yoga, or Yogahhh) I always leave with a smile on my face and new appreciation for Serena and her way of teaching. Her knowledge of health and fitness is unmatched. 10/10!!